10 TOP TIPS TO STAY ON TRACK
1. Do five minutes of stretching when you wake up and eat a high protein & fruit based breakfast to get off to a good start in the morning.
2. Set a schedule to do exercise 3 times a week – try to keep your heart rate up for at least 30 minutes each time.
3. Focus on eating carbs during the day and stay away from fatty snacks.
4. Aim to drink between 1 and 1.5 litres of water a day. Have the bottle close at hand on your desk.
5. Try to wean yourself off sugar in your tea & coffee.
6. If you have a ‘low blood sugar moment’, have a drink of water and grab a banana instead of chocolate or a biscuit.
7. Have a light dinner, with limited carbs – quinoa and couscous are the best – and aim to eat fresh fish for supper at least three times a week.
8. Cut down on salt and use olive oil to cook with – but only use as much as you really need.
9. Make sure you get enough sleep. If you feel tired you will be less keen to exercise and increase the chances of feeling as though you need a high calorie sugar fix.
10. Remember to have three squirts of FULLfast five times a day – preferably before you eat and at set other times.
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